In our previous article on Karm Yog, we discussed the importance of working or serving without attachment. Extending our learning of how to implement the principles of Karm Yog, how do we learn to de-stress ourselves?
When we are in satsang, we feel relaxed, de-stressed and at peace with everything. But as we leave the satsang and continue with our daily chores, the stress level increases. How do we relieve stress permanently?