04 Mar What is the cause of stress?

Posted at 08:38h in Self Help 7 Comments
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Does hard work create stress?  Absolutely not.  That is the biggest misconception possible.  Hard work can never stress us.  We could work from morning to night and still be relaxed.  So then what is the cause of stress? The answer is, “Our attachment to outcomes”. When we...

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15 Apr The way to peace of mind

Posted at 01:58h in Self Help 13 Comments
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In today’s world with our fast paced lives amidst stress and anxiety, if there is one thing we all long for, it is peace of mind.  For most of us peace of mind has become a cherished ideal that seems far-fetched.  We dissipate a large...

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