Happy people change their perception of stress and view difficulties as opportunities for growth.

Managing stress is an art. Happy individuals master it by simply changing their perception of the event. Rather than viewing it as a calamity, they choose to see the inherent opportunity in it for growth.

Attachment to results is what causes stress in the world. If we can learn to detach ourselves from the fruits of our efforts, we will become stress-free.

Our experience of happiness and distress is not dependent on circumstances, but on the way we look at them.

Accept adversities as an inevitable part of life. The Universe is full of dualities - day and night, hot and cold, rain and drought. The same rose bush has a beautiful flower and also an ugly thorn. Life too brings its share of opposites - happiness and distress, victory and defeat, fame and notoriety.

Attachment to results is what causes stress in the world. If we can learn to detach ourselves from the fruits of our efforts, we will become stress-free.

Our experience of happiness and distress is not dependent on circumstances, but on the way we look at them.

Pleasure and sorrow enter our lives at regular intervals, like the summer and winter seasons. Hence, the ability to deal with stressful situations is a key component to a good life.