Do this to Remain Stress Free While Working । Life Transformation Challenge 8/21 Hard

On Day 8 of the Life Transformation Challenge, Swami Mukundananda gives us a solution to remain Stress-Free even while working hard. Most of us think that Stress comes because of hard-work. However, the real reason for Stress is not Hard-work, but attachment to the results of the works. The Attachment to Results creates anxiety, tension, and takes the focus away from giving our best efforts. Watch the video more to find out how attachment to results lead to Stress and how can we remain Stress-Free even when working hard. Lord Krishna, in Bhagavad Gita, advises us to focus only on our efforts and not the results to get rid of Stress. Action item for Day 8: Think about the situations where you were tensed and anxious in the past. What was the reason for it? Find out the attachment that was causing the tension. Think about the ways to address such situations in the future without getting stressed. Always Remember this - Only the Effort is in our control and not the results, for the results depend on several factors, including the will of God. So why worry about the results? Focus on giving your best.