A Simple Mindset Shift Can Instantly Improve Your Mood । Happiness Challenge 3/21
7 Min•Positive Thought
Learn to be Grateful for all the blessings that you have received - this is the message from Swami Mukundananda on Day 3 of this Happiness Challenge. We have discussed before that Happiness is our choice and it's in our own mind. How can we tap that Fountain source of happiness within us? Swami Mukundananda encourages us to count all the blessings we have in our lives and feel grateful for them. The problem is when we have something, sometimes we don't tend to value that so much, but when that the same thing gets snatched away from us, then regaining it gives us so much happiness that we remember how blessed we were to be possessing that thing in the first place. When we count all our blessings in life and feel grateful for them, then we will realize that we have so many gifts in our lives and feel a million reasons to be happy about. Happiness Challenges' Activity for Day 3: Today spend some time and count all the blessings you have in your life and the things you feel grateful for. For example, this Human life is a big blessing for all of us, the food that we eat, the earth we walk upon and all the amenities God has provided for us and much more you may have got. Let us know how you felt after counting all your blessings and felt the Gratitude for it. Did you discover Happiness from Within?
Next in Playlist
Mastering the Art of Staying Joyful । Happiness Challenge
Can’t Change the Situation ? Happiness Challenge 1/21
Chasing the 100th Gold Coin । Happiness Challenge 2/21
A Simple Mindset Shift Can Instantly Improve Your Mood । Happiness Challenge 3/21
Escape the Blame Game । Happiness Challenge 4/21
A Simple Shift in Perspective Can Solve Your Toughest Problems । Happiness Challenge 5/21
People don't reach Your Expectations ? Happiness Challenge 6/21
Navigating Quarrels in Any Relationship । Happiness Challenge 7/21
Don’t Take Relationships for Granted । Happiness Challenge 8/21
Unlock Your Power of Decision । Happiness Challenge 9/21
Why Sweet Moments of Now Can Turn Bitter Later । Happiness Challenge 10/21
Special Privilege Doesn’t Equal Happiness । Happiness Challenge 11/21
Sat Chit Anand Embrace Truth, Consciousness, and Bliss । Happiness Challenge 12/21
Divine Secret Why we seek Happiness & Quotes from Swami Vivekananda । Happiness Challenge 13/21
Be Good, Do Good, Feel Good । Happiness Challenge 14/21
Right Way to Face Setbacks । Happiness Challenge 15/21
From Being Good to Becoming Great । Happiness Challenge 16/21
Challenges in Will Power । Happiness Challenge 17/21
The Science of Habit Building । Happiness Challenge 18/21
Putting Problems in Perspective The Right Mindset for Life's Difficulties । Happiness Challenge 19/21
Shortcuts Don't Lead to Success । Happiness Challenge 20/21
