The Science of Habit Building । Happiness Challenge 18/21
7 Min•Habits
On Day 18 of the Happiness Challenge, Swami Mukundananda shares another tool for long-lasting Happiness in our lives - Developing Uplifting Habits that improve the quality of our lives. Learn the Science of how we develop a habit and how it influences our brain and thinking. Habits can take us in the right or wrong direction. Bad Habits are Easy to create, but Hard to Live With, Good Habits are Hard to create but easy to live with. So, today make a decision to cultivate a habit that will uplift your life and exercise some will power and self-control to practice it every day, after a month or so, you will find it easier to do, opening the path for long-lasting happiness. Happiness Challenge’s Activity for Day 18: Make a decision to improve the quality of your life by cultivating a new, uplifting habit. Start practicing it today, it may be hard initially, but don’t give up. With some will power and self-control, you can do it. Let us know how it goes. Do the same exercise by giving up an unproductive habit in your life.
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