Having a good mentor in any field helps us set goals, shorten the learning curve, receive encouragement, stay focused, avoid pitfalls, and much more.

Scientists estimate that we use only three percent of our mental and intellectual potential. The rest is dissipated because of lack of focus. Hence, we must attentively cultivate the fine art of controlling our mind.

Rather than trying to be called good, focus on becoming good in the eyes of Shree Krishna who is the constant witness to your karmas.

If a negative thought is disturbing you, then try to focus your mind on an opposite, positive thought. The idea is to switch the harmful with the beneficial.

Yogic postures help by bestowing physical well-being. Simultaneously, they offer many spiritual benefits. Moving attentively—with awareness of the body and breath—develops focus. The mind too becomes calm, and there is an experience of renewal in spirit.

Roopdhyan is meditation upon the Form of God. Since His form is naturally charming and attractive, the mind gets a wonderful subject to focus upon. Consequently, it becomes steady with loving thoughts of God.

Detachment from results always helps us perform better. With the mind focused totally on the efforts, we work with more calm, balance, and poise.