Remember that the daily health choices we make have both short-term and long-term effects.

Emotions management is an inseparable part of the holistic approach to health.

Imagine if you could simply train your gustatory sense to accept discomfort. The inconvenience would not mean a personal tragedy, but it would secure your ability to choose whatever foods are best for health.

Most people assume that they must first become healthier, only then can they become happier. However, all these scientific studies indicate the reverse. If we become happier, we will also become healthier.

Negative feelings rob us of health, make us unpopular among friends and ineffective at work. It is our ineptness at managing our emotions that trip us in the journey of life.