With an unquiet mind, neither exercise, nor diet, nor physique can be of much use. You push hard to reach your goals and when progress is not visible, you push even harder without realising that you have your emotional brakes on.

Negative feelings rob us of health, make us unpopular among friends and ineffective at work. It is our ineptness at managing our emotions that trip us in the journey of life.

Those who are expert in marshalling their sentiments are catapulted to success in their field of work, despite overwhelming odds.

मानसिकताएँ वे मानसिक आदतें हैं जो किसी विशेष सोच या दृष्टिकोण का बार-बार अभ्यास करने से हमारे भीतर बन जाती हैं, और धीरे-धीरे स्वाभाविक लगने लगती हैं।

Mindsets are mental habits we establish internally, by practicing particular attitudes repeatedly, until they come naturally to us.

Knowledge of the nature of the self is the basis for the spiritual path. When we are the soul, not the body, our goal is God, not the world.

अपने मन का भाव चुनने की स्वतंत्रता ही आध्यात्मिक विकास की नींव है।

The ability to exercise our free will for choosing our attitude is the foundation of spiritual growth.