We are physiologically hardwired with a negativity bias, which causes adverse events to impact our brain more deeply than positive ones.

Misery is the consequence of viewing life through the lens of negativity and discontentment. In contrast, positive reframing is the art of finding the silver lining in all situations.

The key to handling negativity is remember this bit of wisdom - nobody can hurt you unless you allow them to.

Get out of the blaming mode of holding people and situations responsible for your feelings. Be concerned only with removing your negativity.